

Have you been desperately wanting to make a change to your health & fitness and life for a while, but been too nervous to join anywhere?
Feeling low on confidence on a day-to-day basis and are not sure what to do?
Anxious about what others might think of you at a big commercial gym?
Not sure of the last time you felt comfortable in your own skin and want to feel like yourself again?






2-3 x personal training sessions a week
Feel great about yourself and your accomplishments
Assessments and coaching
Increase confidence and self-esteem on a day-to-day basis
A nutrition plan that is personalized
A community of like-minded women who will support you to achieve your goals
Beginner to exercise (We’ll start slow, but you’ll get results fast!)
Busy professionals (Time crunched? Get in, get out, get fit!)
People of all ages who want to look and feel great!
Women who have been struggling with PCOS or the Menopause
Women who are ready to become a more confident version of themselves







